Performance Training

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Increase Vertical
Increase Speed
Build Strength & Power

Vertical Training

  • Improve landing and jumping mechanics
  • Increase stand, approach, and block vertical jumps

Speed Training

  • Developing speed through linear, lateral, and multi directional movements
  • Improving ground contact time and movement efficiency

Strength and Power Training

  • Developing functional strength and power
  • Focusing on total body movements with mobility and decreasing risk of injury

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