Performance Training

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Increase Vertical
Increase Speed
Build Strength & Power

Vertical Training

  • Improve landing and jumping mechanics
  • Increase stand, approach, and block vertical jumps

Speed Training

  • Developing speed through linear, lateral, and multi directional movements
  • Improving ground contact time and movement efficiency

Strength and Power Training

  • Developing functional strength and power
  • Focusing on total body movements with mobility and decreasing risk of injury

Clinics (3)

Small Group Clinics Monday – Thursday

More Info

Small Group Clinics Saturday

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Private Individual and Group Sessions

More Info

Small Group Clinics Monday – Thursday

Who

When

Mon-Thu, 1 hour

Where

@ The CITY 10701 Vanowen Street

Cost

$65 per athlete

Small Group Clinics Saturday

Who

When

Sat, 1 hour

Where

@ The CITY 10701 Vanowen Street

Cost

$65 per athlete

Private Individual and Group Sessions

Who

When

Where

@ The CITY

Cost

$

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