Performance Training

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Meet Caitlin Herzig

Director of CITY Performance

Caitlin Herzig has been in the field of Sports Performance for 5 years with a Bachelor’s of Science in Kinesiology and experience in all levels of training. Caitlin specializes in speed, jump, strength training for youth and high school female athletes.

When training with Caitlin, athletes will achieve speed and strength abilities that will prepare them for their sport. Caitlin's goal for all athletes is to be able to move efficiently and lower risk of injury for them to have a long athletic career. Caitlin wants female athletes to know that the weight room is a safe atmosphere for them to get faster and stronger!